Balletone: Cardio Dance Workout


Looking for a fun and easy way to get your “cardio?” 

Look no further…this ballet-inspired, cardio dance format is for anyone and everyone. Dancers and non-dancers alike. No shoes and no equipment needed.

Join Balletone Master Trainer, Heather Cottone, for a 45-minute non-stop, beat driven workout. Heather will coach you through the warm up followed by several easy-to-learn movement patterns. Your finale will be to put all the movement patterns together at the end before you cool down and stretch. 

If you’re a fitness pro/group exercise instructor, and you are interested in becoming certified in this format, please visit

A private link to this workout will be emailed to you following your purchase. Thank you for giving Balletone a try! I think you’re going to love it. xxoo 

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