Better Mobility – Bed Series
Do you wish you could be more active?
Do you wish you could feel more safe and stable while you exercise?
Do you have some balance issues
Maybe you haven’t exercised in a long time.
If your answer is yes to any or more than one of these questions, then these exercises are for you.
Better Mobility is all about moving your joints though the available range of motion. With good mobility, we are able to function better – walk, sit, stand, push, reach………
Equipment: Bed and 2 pillows.
Date & Time: Anytime. Try it for free.