SilverSneakers BOOM™ MUSCLE. This class incorporates athletic exercises that boost your overall fitness. Move through muscle-conditioning blocks and activity-specific drills to improve strength and functional skill. Need: 2 Medium weight matching hand weights or dumbells.
PREPARE YOUR WORKOUT AREA: CLEAR the room from any objects you may trip on, have cool water or refreshing beverage and light face towel nearby; and use an armless chair. (Optional)