HATHA YOGA CLASS — A HALF HOUR OF restorative GENTLE breath awareness, meditative stretching and balance. This class is perfect for getting mentally and physically centered and alert to the present moment to prepare you for a mindful, productive day. I’m being really careful about managing knee pain, now, too.
This class is led by Tamari Witkin of Middle Sea Muse. Upon purchase, you will receive a ticket via email with a link to join the class.