HATHA YOGA Restorative Practice Saturday November 28th, 2020


Gentle Restorative Hatha Yoga – Simple, yet effective practice with manageable Classic Poses (Asanas) to build strength, focus, mental acuity; concentration, balance; and stability, as well as calm….Gentle on Knees. For a Full Chair Yoga Routine, join the NW CT YMCA on nwcty.motionvibe.com (NWCTY.org). 

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