Basic strength starts with the core and stabilizers, the premise of Pilates Mat Exercise. Here you will learn all of the intricacies of 24 movements and 3 pre-designed programs:
A Comprehensive Program that guide you – at your own pace – through the science and history of Pilates based movements, anatomy as it applies to Pilates, exercises design, modifications, and programming. Complete at your own pace – all of your educational content will remain for the duration of your account,
making it easy to review and revisit when needed.
Certification Exam: A 100-question exam that you can take when you’re ready to achieve your certification.
Pilates Mat Certification Certificate: Once you successfully complete the program and pass the exam, you can download your certificate.
A Mobile App that holds all of your courses, with Adita, in one place for ease of study and review on the go.