Pilates Mat is a form of exercise started by Joseph Pilates. He felt that physical strength began with the core musculature. With this, he designed a series of exercises dedicated to strengthening the “powerhouse” of the body. This Pilates Mat Training will teach you the first 15 exercises of the Pilates Mat Work series and provide you with the fundamental knowledge to begin a Pilates mat program or enhance your existing fitness regime.
In this class you will receive the official Pilates Mat Training Manual and you will learn:
–15 Pilates Mat based exercises
–Postural and Teaching Cues,
All designed to teach a class or coach clients individually.
**If you are a participant wanting to learn better form and technique, this class will help you to enhance your current routine.