Silver Sneakers Classic Style Live Class

$5.00

Join Tamari Witkin of Middle Sea Muse for this Silver Sneakers Style class delivered via Zoom!

SILVER
SNEAKERS CLASSIC STYLE CLASS – 5 part 30-45 minute Zoom class: WARMUP (1) WORK
SEGMENTS: WEIGHTS (2), TUBING [RESISTANCE BANDS], (3), LIGHT BALL (4), COOL
DOWN – stretching and relaxation/guided meditation (5).

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