Shed those unwanted inches off your body with Steel Pilates Physique™. This workout focuses on sculpting and defining your entire body through the fusion of weight resistance training and many of your favorite pilates exercises. Improve posture alignment, abdominal and back strength, and overall flexibility all while getting a boost of energy to get through the day. The Steel Pilates Physique™ workout focuses on stabilizing the powerhouse including the abs, back and glutes while sculpting the rest of the body through resistance training fused with a variety of pilates exercises. You will be working through a series of standing and mat pilates exercises using 1-3 pound hand weights. The fusion of weight training and pilates movement is what makes the Steel Pilates Physique™ unique and effective. Experience the journey and enjoy wearing your workout well!
1. A set of hand weights 1-3 lbs
2. Cushioned Mat
Total Time: 67 Minutes
Steel Pilates Physique Workout
Shed those unwanted inches off your body with Steel Pilates Physique™. This workout focuses on sculpting and defining your entire body through the fusion of weight resistance training and many of your favorite pilates exercises.
Cancellation / Return / Exchange Policy
I hereby voluntarily give consent to engage in the exercise workout and/or personal training with CarolAnn of Steel Physique and CarolAnn International Enterprises, LLC. I understand that the exercise program will involve progressive stages of increasing effort and that at any time I may terminate my participation for any reason. I understand that during the exercise sessions, I may be encouraged to work at sub-maximum effort and that at any time I may terminate participation
for any reason.
I understand that I am responsible for monitoring my own condition throughout the exercise session, and should any unusual symptoms occur, I will cease my participation. Unusual symptoms include, but are not limited to: chest discomfort, nausea, difficulty in breathing, and joint or muscle injury.
Also, in consideration of participating in the exercise session, I agree to assume all risks of such exercise, and hereby release and hold harmless CarolAnn of Steel Physique and CarolAnn International
Enterprises, LLC, their agents and employees, from any and all health claims, suits, losses, or causes of action for damages, for injury or death, including claims for negligence, arising out of or related to my participation in virtual fitness training.
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