SuperPowers, A Busy Woman’s Guide to Health and Happiness


SuperPowers is that “thing”all women posses, that enables us to multitask beyond normal abilities. The challenge is that our SuperPowers are supported by our health. Health is a balanced combination of Exercise & Movement, Food & Nutrition, Sleep & Relaxation, and Happiness. In this fun and easy to read book, Adita takes you through the in’s and out’s of making health a seamless part of any day, no matter how crazy it gets.

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