Tao-Yin Yoga- Hip Openers


Tao -Yin yoga means energy directing. Whether you are a student
of yoga, or a teacher of yoga, these instructional videos are appropriate for
all levels of students interested in learning the fundamentals of how to manage
stress by increasing one’s awareness of
the body.  Each video of instruction emphasizes how to direct ones mind
inward to discover and accept our own body where it is at in the moment.
Every journey inward is viewed as an assessment of the body.  By
increasing awareness of where each individual holds stress in the body, individuals
learn how to let go of tension and open constricted blood vessel; creating
space for an overall feeling of well being.


Situated at the center of the body, the hips are the strongest
muscles in the body and the most difficult ones to open.  Because people
 spend most of
their time sitting in a chair or driving the hips are often resting closed.

The hip openers in this series work the muscles in and around the hips
relieving tightness
, discomfort, and providing increased lubrication to the joints
aiding in improving ones mobility issues. Ease in the hips enhances ones own

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