Tao-Yin Yoga Video for Spine/Twists details:
The Spine/Twists Video:
consider the spine the tree of life. Each posture in this series strengthens and tones the body from the inside out. Twisting postures assist the body in eliminating waste from the organs. In addition to
massaging and wringing out the organs, twists also stimulate the cranial sacral fluid that runs along the spine, aiding in balancing the central nervous system.
Length: 24:50 minutes.
This instructional video encompasses 8 sections targeting different poses and awareness practices of the body including:
1. Intro to Tao-Yin
2. Snake Coils Around Tree
3. Bamboo Sways Series
4. Turtle Emerges from Sea Series
5. Monkey Rotates Spine Series
6. Supine Spinal Twist
7. Spider Series
8. Cricket Rests on Flower Series
This instructional video is a wonderful way to expand your practice whether you are a teacher or a student.
Tao -Yin yoga means energy directing. Whether you are a student of yoga, or a teacher of yoga, these instructional videos are appropriate for all levels of students interested in learning the fundamentals of how to manage stress by increasing one’s awareness of the body. Each video of instruction emphasizes how to direct ones mind inward to discover and accept our own body where it is at in the moment.
Every journey inward is viewed as an assessment of the body. By increasing awareness of where each individual holds stress in the body, individuals learn how to let go of tension and open constricted blood vessel; creating space for an overall feeling of well being.