Tao-Yin Yoga Video for Abs and Back details:
Postures target the lower back, deep abdominal muscles and the
psoas, a muscle imperative to posture –particularly as one age. Regular
repetition of this series at your own pace 2-3 times a week will bring results
to your practice in a very short period of time.
This instructional video encompasses 12 sections targeting
different poses and awareness practices of the body including:
1. Intro to Tao-Yin
2. Leg Lift Poses
3. Monkey Squat Series
4. 5 Step Broachaid Series
5. Dragon Twist Series
6. Bear Series
7. Camel Reversing into Rabbit Series
8. Advanced Cobra
9. Mountain Rises from the Sea Series
10. Draw the Moon Series
11. Swallow Opens Wings and Ruffles Feathers Series
12. Stretch to Eternity
This instructional video is a wonderful way to expand your
practice whether you are a teacher or a student.
Tao -Yin yoga means energy directing. Whether you are a student
of yoga, or a teacher of yoga, these instructional videos are appropriate
for all levels of students interested in learning the fundamentals of how to
manage stress by increasing one’s awareness of
the body. Each video of instruction emphasizes how to direct ones mind
inward to discover and accept our own body where it is at in the moment.
Every journey inward is viewed as an assessment of the body. By increasing
awareness of where each individual holds stress in the body, individuals learn
how to let go of tension and open constricted blood vessel; creating space for
an overall feeling of well being.