Use dumbbells and body weight to strengthen, shape and tone the entire body. We will focus each set on engaging the core and utilizing great posture. Head to to strength training in 60 minutes!
Led by Barb Kane of SHE Fitness, this is a total body workout available to you anytime anywhere. This is a downloadable video. Once you download, you can complete anytime any where and as many times as you want.
Participation in this or any program is voluntary. Consult your doctor prior to beginning an exercise program or making changes to your lifestyle or healthcare routine.