Yoga: Balance & Restore


Yoga:  Balance & Restore –  60 minute LIVE Zoom virtual class with instructor Angie Gallis.

Class Time:  6:30pm – 7:30pm  EDT

The first 30 minutes we will focus on a gentle flow to warm our bodies and balance poses. The second half of class will be restorative poses to bring rest back to our bodies and minds. Props (blocks and bolsters or thick books and pillows, etc.) are recommended for the restorative part of this practice.

You will receive a Zoom link to enter class.  *You don’t have to have a Zoom account to join*

~ Namaste

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