This workshop includes
- Opening Letter with password link to videos
- Video – explaining breathing practices
- Printable Checklist
- Guided Meditation
- 45 min. class practice
This workshop is for anyone looking for grounding practices to help work through feelings of anxiety and can be done every day or only when needed. A regular Yoga practice offers mindfulness tools that help us stay present and calm when the pressure feels turned up. Move your body through a 45min. Yoga practice that meets you where you are, dispelling excess energy first before moving to a more meditative space. Breathing practices that can quickly shift your energy, a guided meditation to help you feel more connected and a printable checklist to help maintain an overall state of balance.
The Yoga for Mental Health Workshops are for everyone, Yoga experience not required. All you need is a Yoga mat and a quiet space.