Yoga can bring with it strength and serenity. The YogaBall program was developed by Adita Yrizarry-Lang. She recognized many of the challenges students were having in class and wanted to give them a tool that would help with balance and flexibility.
With your YogaBall Advanced Moves training you will learn how to combines the disciplines of Yoga with the Stability Ball, to challenge participants and learn the following:
–10 YogaBall Advanced Moves
–The history of Yoga and the use of the Stability Ball
–Posture and Alignment